Books To Read During 75 Hard: Unlocking Mental Toughness and Personal Growth
The 75 Hard challenge, created by entrepreneur Andy Frisella, is a transformative program designed to develop mental toughness, discipline, and personal growth. To successfully complete this challenge, you must adhere to strict daily requirements, including two 45-minute workouts, following a diet, drinking a gallon of water, reading 10 pages of a non-fiction book, and abstaining from alcohol and cheat meals. Reading is an integral part of the challenge, as it stimulates personal development and enhances mental fortitude. Here are some books that can accompany you on your 75 Hard journey, along with 5 unique facts about reading:
1. “Can’t Hurt Me” by David Goggins: This memoir by former Navy SEAL David Goggins is a powerful story of overcoming obstacles and pushing the limits of human potential. Goggins’ unyielding determination to conquer his demons and achieve greatness will inspire you to persevere during the toughest moments of the 75 Hard challenge.
2. “Atomic Habits” by James Clear: In this book, James Clear delves into the science of habit formation and provides practical strategies to build and break habits effectively. Understanding the power of habits can assist you in implementing lasting changes during the 75 Hard challenge and beyond.
3. “Extreme Ownership” by Jocko Willink and Leif Babin: Navy SEAL officers Jocko Willink and Leif Babin share valuable leadership lessons learned in the battlefield. This book emphasizes taking ownership of your actions, embracing accountability, and leading with integrity. These principles can be applied to various aspects of the 75 Hard challenge and your personal life.
4. “The Obstacle Is the Way” by Ryan Holiday: Drawing inspiration from Stoic philosophy, Ryan Holiday argues that obstacles are not impediments but opportunities for growth. This book teaches you how to reframe challenges, develop resilience, and find strength in adversity—a crucial mindset for tackling the difficulties encountered during the 75 Hard challenge.
5. “Mindset: The New Psychology of Success” by Carol S. Dweck: In this groundbreaking book, psychologist Carol S. Dweck explores the power of mindset and its impact on personal and professional achievements. Adopting a growth mindset can help you embrace challenges, persist through setbacks, and continuously improve during the 75 Hard challenge.
Unique Facts About Reading:
1. Reading boosts mental health: Numerous studies have shown that reading enhances mental well-being by reducing stress levels, improving focus, and stimulating the brain. Engaging in a daily reading habit during 75 Hard can contribute to your overall mental resilience.
2. Reading enhances empathy: Reading fiction allows you to step into the shoes of various characters, enhancing your ability to empathize with others. This increased empathy can positively impact your relationships and communication skills.
3. Reading improves vocabulary and language skills: Regular reading exposes you to a wider range of words and phrases, expanding your vocabulary and improving your language proficiency. Enhancing your communication skills can be beneficial in various aspects of life.
4. Reading strengthens cognitive abilities: Research has shown that reading regularly can enhance cognitive functions such as memory, attention, and analytical thinking. These cognitive improvements can aid in problem-solving and decision-making during the 75 Hard challenge.
5. Reading broadens perspectives: By immersing yourself in different genres and authors, you gain exposure to diverse perspectives and ideas. This broadened worldview can foster creativity, critical thinking, and open-mindedness.
Frequently Asked Questions (FAQs):
1. Can I read fiction books during 75 Hard?
Yes, the challenge requires reading non-fiction books, but fiction books can be read as an additional activity.
2. Do audiobooks count as reading?
While audiobooks are a great alternative, the challenge specifically requires reading physical or digital books.
3. Can I read more than 10 pages a day?
Yes, you can read more than 10 pages, but the challenge mandates a minimum of 10 pages.
4. Can I choose any non-fiction book?
Yes, you can select any non-fiction book that aligns with your personal interests and goals.
5. Can I read multiple books at once?
Yes, you can read multiple books simultaneously as long as you complete at least 10 pages from one book each day.
6. Can I count academic textbooks for this challenge?
Yes, academic textbooks are acceptable as long as they are non-fiction and provide knowledge beyond your regular curriculum.
7. Should I read books related to fitness and nutrition?
While it is not required, reading books on fitness and nutrition can enhance your understanding and assist you in maintaining a healthy lifestyle.
8. Can I read e-books instead of physical books?
Absolutely! E-books are a convenient option and count towards the challenge as long as you read a minimum of 10 pages daily.
9. Is it necessary to finish each book I start during the challenge?
Completing every book is not mandatory. The focus is on consistently reading a minimum of 10 pages each day.
10. Can I switch books during the challenge?
Yes, you can switch books as long as you continue reading a minimum of 10 pages daily.
11. Can I reread books I’ve already read?
Rereading books you’ve enjoyed in the past is permitted, although exploring new books can provide fresh perspectives and insights.
12. Can I use a reading app or Kindle for the challenge?
Yes, reading apps and Kindle devices are acceptable mediums as long as you fulfill the daily reading requirement.
13. Can I read in any language?
Yes, you can read in any language that you are comfortable with, as long as it is a non-fiction book.
Incorporating reading into the 75 Hard challenge can greatly enhance personal growth, expand knowledge, and cultivate mental toughness. Choose books that resonate with you, challenge your perspectives, and inspire you to reach new heights. Happy reading and best of luck on your 75 Hard journey!
